In her new book, In Charge, Dr. Arin N. Reeves offers women a path to a successful and meaningful life, by helping women eliminate energy drains, manage what needs to be done, and bring more of what makes them happy into their lives.

Through dozens of stories from real, badass women who have taken steps to be “in charge” of their lives despite circumstances that left them stretched too thin, stressed out, and just plain pissed off, Reeves demonstrates tools and techniques you can use to better manage your energy all day, every day, to accomplish all you need to do and regain a sense of control.

 

The very short version this book teaches: identify what makes you happy, identify what pisses you off, then do more of what makes you happy and less of what pisses you off. But. . .we all know it’s not that simple. Synthesizing research across multiple disciplines, and rejecting typical advice women hear (which often begins and ends with “just pamper yourself for a moment”), Reeves takes into the practical action steps and sustainable practices that will enable you to neutralize energy drains.